The Release
Program
Giving, Gathering and Growing Together
Bio
I am Trishna Monplaisir, a Licensed Master Social Worker (LMSW) with over 15 years of experience leading and supporting individuals and teams in the nonprofit sector. My work centers on empowering women, especially those navigating stress, anxiety, and communication challenges to create sustainable rhythms of emotional wellness and self-care.
As the founder of The Release Program Inc. and The Well Method LLC, I am deeply committed to building communities of care that provide tangible resources and emotional wellness programming to women in need.
I am also the creator of The WELL System™ (Weaving Emotional Living & Liberation), a methodology that helps women integrate daily reflection, emotional literacy, and collective support into their lives. Through its simple yet powerful framework: Name, Nurture, Normalize and Nourish, women learn to not only process their emotions, but also reclaim rest, restore balance, and connect deeply with others.
Across my work, whether in one-on-one support, workshops, WELL Circles, or Giving Circle initiatives, my mission is the same: to create necessary, affirming spaces where women can feel seen, heard, and equipped to live well individually and together.
The Release Program Services
1
WELL-being Sessions
Personalized virtual or in-person sessions designed to support emotional, physical and spiritual wellness. Using the The WELL System™ framework: Name, Nurture, Normalize and Nourish, participants learn practical tools to manage stress, process emotions and create sustainable self-care rhythms.
2
Mutual Aid & Collective Care (Through the Women's Well Giving Circle)
As the founding member of the Women's Well Giving Circle, we mobilize resources to support women in crisis or transition. This includes mental health resources, food and child care stipends for mothers and caregivers.
3
WELL Systems for Organizations
We partner with companies, non profits, schools and ministries to embed The Well System framework into their spaces. Services include wellness audits, WELL sessions and recommendations to create healthier environments where leaders can can thrive.
Gallery
Partners
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