The Release
Program
Creating Safe Spaces To Live And Be Well
Bio
I am Trishna Monplaisir, a Licensed Master Social Worker (LMSW) with over 15 years of experience leading and supporting individuals and teams in the nonprofit sector. My work centers on empowering women, especially those navigating stress, anxiety, and communication challenges to create sustainable rhythms of emotional wellness and self-care.
As the founding member of the Women’s Well Giving Circle, I am deeply committed to building communities of care that provide tangible resources such as food stipends, childcare support, and emotional wellness programming to women in need.
I am also the creator of The WELL System (Weaving Emotional Living & Liberation), a methodology that helps women integrate daily reflection, emotional literacy, and collective support into their lives. Through its simple yet powerful framework: Name, Nurture, Normalize and Nourish, women learn to not only process their emotions, but also reclaim rest, restore balance, and connect deeply with others.
Across my work, whether in one-on-one support, workshops, WELL Circles, or Giving Circle initiatives, my mission is the same: to create safe, affirming spaces where women can feel seen, heard, and equipped to live well individually and together.
Our Services
1
WELL-being Sessions
Personalized virtual or in-person sessions designed to support emotional, physical and spiritual wellness. Using the WELL System framework: Name, Nurture, Normalize and Nourish, participants learn practical tools to manage stress, process emotions and create sustainable self-care rhythms.
2
Mutual Aid & Collective Care (Through the Women's Well Giving Circle)
As the founding member of the Women's Well Giving Circle, we mobilize resources to support women in crisis or transition. This includes emergency therapy stipends, child care support for mothers and caregivers and food stipends.
3
Well Systems for Organizations (Consulting)
We partner with companies, non profits, schools and ministries to embed wellness into their spaces. From staff care systems to student well-being initiatives. Services include wellness audits and recommendations to create healthier environments where people can thrive.
Gallery
Partners
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